Move Your Body, Clear Your Mind
Physical activity isn’t just good for your body – it’s crucial for your brain! Regular exercise:
- Reduces stress hormones
- Improves sleep quality
- Enhances concentration and memory
- Boosts your mood through endorphin release
Try This: A 20-minute walk between study sessions can make a huge difference. Even better, aim for 30-45 minutes of moderate exercise (like brisk walking, swimming, or cycling) at least 3 times per week.
Sleep: Your Brain’s Best Friend
Quality sleep is non-negotiable during exam time. Here’s why:
- Your brain consolidates learning during sleep
- Good sleep improves problem-solving abilities
- Proper rest reduces anxiety and stress
Your Sleep Action Plan:
- Stick to consistent sleep and wake times
- Aim for 8-9 hours of sleep per night
- Create a wind-down routine (dim lights, avoid screens for 1 hour before bed)
- Keep your room cool and dark
Desk Warrior Exercises
Sitting for long periods while studying? These simple exercises will help prevent neck and back strain:
Neck Relief Sequence (Every 2 Hours):
- Gentle Neck Rotations
- Look slowly left to right 5 times
- Hold each side for 3 seconds
- Keep movements smooth and controlled
- Shoulder Blade Squeezes
- Pull shoulders back and down
- Hold for 5 seconds
- Repeat 10 times
- Upper Back Stretch
- Clasp hands in front
- Push palms away from chest
- Round upper back
- Hold 15-20 seconds
Quick Study Break Mobility Routine:
- Stand up every 45-60 minutes
- Walk around for 2-3 minutes
- Perform gentle trunk rotations (5 each side)
- Roll shoulders backwards 10 times
Red Flags
If you experience any of the following, please seek help:
- Persistent headaches
- Ongoing sleep problems
- Constant muscle tension
- Overwhelming stress or anxiety
Remember: Your physical and mental health comes first. Taking care of your body will help your brain perform at its best.
Need more specific advice? We’re here to help! Book a consultation for personalised guidance.